Self Worth and Shame Most of us embark on the journey of personal growth and empowerment because at some point in our life, the burden of our pain becomes too much to endure. One of the great problems in the world is also one of the most invisible, because – by its very nature – … Continue Reading
Your depression can be treated Your depression can be successfully treated. You may be experiencing any number of symptoms like inability to concentrate, fatigue, feelings of worthlessness or helplessness, loss of interest in things you once liked, persistent sadness or “empty” feelings; irritability and many others. The difference between normal sadness and depression Everyone experiences sadness at … Continue Reading
Your anxiety can be treated Suffering from anxiety can be extremely debilitating and is usually endured in silence, because those around you often misunderstand the condition. Managing your anxiety is difficult enough, but even harder when people start giving you unsolicited, unprofessional advice like, “quit worrying” or “stay calm.” Anxiety is a general term for several … Continue Reading
Understanding Self-Worth Self-worth is an internal state of being that comes from self-understanding, self-acceptance, self-compassion and self-love. Its a direct measure of how you value and regard yourself despite the opinions of others, and the circumstances you are in. To have a high level of self-worth means feeling worthy and deserving of good things such … Continue Reading
Therapy Rocks’ Business Developer Gregory Colley has been awarded the Best Website Design Award for the month of May 2017. Gregory is very happy that his efforts for the site has received this kind of acknowledgment. He states “It was simply an effort to put Shyla Sreedharan’s vision into a Web Format. She wanted a … Continue Reading
Good Parenting can be a daunting task and the first few years of life is a child’s most critical period of growth and development. We all have a general idea of Narcissism and NPD and and how narcissists can wreck havoc in the lives of those around them. Narcissism can be a genetic trait, but, more … Continue Reading
We all know one, or think we do: the person whose bloated sense of self is disproportionate to his or her actual merits. The term narcissist has been liberally deployed in popular culture, and not only describes a passel of exasperating relatives, annoying friends, and mean bosses and exes, but also presidential nominees, political figures, … Continue Reading
We tend to think of the teenage years as a time of turbulence; a crazy, tumultuous period in human life that is often marked by stormy arguments, sullen silences, hormones run amok and a roller-coaster ride of befuddling emotions that drive the teenage brain to poor decisions and risky behavior. The media depicts the typical teenage … Continue Reading
What is in a name? For you linguistic buffs, the word “Rocks” in modern English means great, stylish, powerful or awesome; originally derived from the term Rock & Roll. So, why Therapy Rocks? Some people in society have wrongfully projected shame on those who have sought out therapy; it was time for a rebranding, hence … Continue Reading
There is much confusion and misinformation about anger. It’s probably the most feared and least accepted emotion in the spectrum of human emotions. Anger gets a bad rap because it’s often erroneously associated with violence but in reality, anger seems to be followed by aggression only about 10% of the time (Kassinove & Tafrate, 2002). … Continue Reading
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