Self Worth and Shame Most of us embark on the journey of personal growth and empowerment because at some point in our life, the burden of our pain becomes too much to endure. One of the great problems in the world is also one of the most invisible, because – by its very nature – … Continue Reading
Your depression can be treated Your depression can be successfully treated. You may be experiencing any number of symptoms like inability to concentrate, fatigue, feelings of worthlessness or helplessness, loss of interest in things you once liked, persistent sadness or “empty” feelings; irritability and many others. The difference between normal sadness and depression Everyone experiences sadness at … Continue Reading
Understanding Self-Worth Self-worth is an internal state of being that comes from self-understanding, self-acceptance, self-compassion and self-love. Its a direct measure of how you value and regard yourself despite the opinions of others, and the circumstances you are in. To have a high level of self-worth means feeling worthy and deserving of good things such … Continue Reading
We tend to think of the teenage years as a time of turbulence; a crazy, tumultuous period in human life that is often marked by stormy arguments, sullen silences, hormones run amok and a roller-coaster ride of befuddling emotions that drive the teenage brain to poor decisions and risky behavior. The media depicts the typical teenage … Continue Reading
What is in a name? For you linguistic buffs, the word “Rocks” in modern English means great, stylish, powerful or awesome; originally derived from the term Rock & Roll. So, why Therapy Rocks? Some people in society have wrongfully projected shame on those who have sought out therapy; it was time for a rebranding, hence … Continue Reading
Client Testimonial “I was deeply confused and unhappy in my marriage of 8 years. Society, parents, and many friends urged me to remain in this unsatisfying marriage and just tough it out and bear with it, and I became more alone and isolated with my problems. Shyla’s compassion and non-judgmental counselling enabled me to see … Continue Reading
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