Depression - Get Help in Dallas and Singapore

Depression • Get help today at Therapy Rocks

Your depression can be treated Your depression can be successfully treated. You may be experiencing any number of symptoms like inability to concentrate, fatigue, feelings of worthlessness or helplessness,  loss of interest in things you once liked,  persistent sadness or “empty” feelings; irritability and many others. The difference between normal sadness and depression Everyone experiences sadness at … Continue Reading

Anxiety - Get Help at Therapy Rocks

Anxiety • Get help today at Therapy Rocks

Your anxiety can be treated Suffering from anxiety can be extremely debilitating and is usually endured in silence, because those around you often misunderstand the condition. Managing your anxiety is difficult enough, but even harder when people start giving you unsolicited, unprofessional advice like, “quit worrying” or “stay calm.” Anxiety is a general term for several … Continue Reading

Self-Worth - Help at Therapy Rocks

Self-Worth Issues • Get help today at Therapy Rocks

 Understanding Self-Worth Self-worth is an internal state of being that comes from self-understanding, self-acceptance, self-compassion and self-love.  Its a direct measure of how you value and regard yourself despite the opinions of others, and the circumstances you are in.  To have a high level of self-worth means feeling worthy and deserving of good things such … Continue Reading

The Teenage Brain | Crazy by Design

The Teenage Brain | Crazy by Design

We tend to think of the teenage years as a time of turbulence; a crazy, tumultuous period in human life that is often marked by stormy arguments, sullen silences, hormones run amok and a roller-coaster ride of befuddling emotions that drive the teenage brain to poor decisions and risky behavior. The media depicts the typical teenage … Continue Reading

This is why Therapy Rocks!

What is in a name? For you linguistic buffs, the word “Rocks” in modern English means great, stylish, powerful or awesome; originally derived from the term Rock & Roll.  So, why Therapy Rocks?  Some people in society have wrongfully projected shame on those who have sought out therapy; it was time for a rebranding, hence … Continue Reading


Self-Sacrifice vs. Self-Care | Madam Cutie

So what do you think is more sustainable, self-sacrifice or self-care? Self-sacrifice can be summed up as putting others needs before your own, while self-care is putting your needs first. Don’t get me wrong; self-care is not about ignoring the needs of others. It means taking care of yourself first. Just like on an airplane, … Continue Reading

Damaging Praise

Praise Can Damage – 3 Types to Avoid

If you feel praising a child is helping them feel good about themselves, think again. Praise can be the contaminated carrot, with a stick at the other end. “Great job!” “Well done!” “Smart boy!” “Good girl!” Walk into any learning environment with young people and you will invariably hear these glib expressions of praise generously … Continue Reading

Garden Therapy

Garden Therapy

The roots of my obsession with gardening and growing can probably be traced back to my early childhood. I had no idea that it would later be labeled as Garden Therapy.  I remember at five — flushed with the repeated success of jam jar germination experiments with green beans — how I had tried to … Continue Reading

Integrated Psychotherapy

Integrated Psychotherapy with Heart

We use an Integrative Psychotherapy approach to your treatment.   What does that mean?  Well consider this… In Psychotherapy there are many styles, approaches, and techniques.   Each type is better suited for certain issues and personalities.  If you consider them as tools, a hammer works best on a nail, a screwdriver works best to tighten screws, and a … Continue Reading