Self Worth and Shame Most of us embark on the journey of personal growth and empowerment because at some point in our life, the burden of our pain becomes too much to endure. One of the great problems in the world is also one of the most invisible, because – by its very nature – … Continue Reading
Your depression can be treated Your depression can be successfully treated. You may be experiencing any number of symptoms like inability to concentrate, fatigue, feelings of worthlessness or helplessness, loss of interest in things you once liked, persistent sadness or “empty” feelings; irritability and many others. The difference between normal sadness and depression Everyone experiences sadness at … Continue Reading
Your anxiety can be treated Suffering from anxiety can be extremely debilitating and is usually endured in silence, because those around you often misunderstand the condition. Managing your anxiety is difficult enough, but even harder when people start giving you unsolicited, unprofessional advice like, “quit worrying” or “stay calm.” Anxiety is a general term for several … Continue Reading
Understanding Self-Worth Self-worth is an internal state of being that comes from self-understanding, self-acceptance, self-compassion and self-love. Its a direct measure of how you value and regard yourself despite the opinions of others, and the circumstances you are in. To have a high level of self-worth means feeling worthy and deserving of good things such … Continue Reading
What is in a name? For you linguistic buffs, the word “Rocks” in modern English means great, stylish, powerful or awesome; originally derived from the term Rock & Roll. So, why Therapy Rocks? Some people in society have wrongfully projected shame on those who have sought out therapy; it was time for a rebranding, hence … Continue Reading
The roots of my obsession with gardening and growing can probably be traced back to my early childhood. I had no idea that it would later be labeled as Garden Therapy. I remember at five — flushed with the repeated success of jam jar germination experiments with green beans — how I had tried to … Continue Reading
Client Testimonial “I was deeply confused and unhappy in my marriage of 8 years. Society, parents, and many friends urged me to remain in this unsatisfying marriage and just tough it out and bear with it, and I became more alone and isolated with my problems. Shyla’s compassion and non-judgmental counselling enabled me to see … Continue Reading
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