Therapy Rocks

Counselling for life, love, and well-being.

Why Therapy?

If you are like most people, you may run into a problem that seems unsolvable in life, love, or relationships. It makes you miserable and takes the joy out of life. Imagine if you had a professional counsellor who knows how to help you resolve it. Imagine what it would feel like to overcome the pain that won't go away, to have the life that you desire and deserve, to be able to grow your strength from within, and to enjoy quality relationships with loved ones.

So, why the name Therapy Rocks? Click [MORE] to find out.

Return to the joy of life. Therapy Rocks!

Walking Together

The word THERAPY comes from the Greek word ’THERAPIA’ which means ’To walk together for a while.’ Many people can relate to the feeling of traveling alone on a dark road late at night, feeling lost and not quite sure how to get to their destination. What would it be like for you to have someone walking with you?

Our Approach

We use an Integrative Psychotherapy approach to your treatment. What does that mean? Well consider this…

In Psychotherapy there are many styles, approaches, and techniques.   Each type is better suited for certain issues and personalities.  If you consider them as tools, a hammer works best on a nail, a screwdriver works best to tighten screws, and a wrench works best on bolts.  It is possible to use a wrench to hammer in a nail, but it is not as effective.  The same is true for Psychotherapy.

We have found that like building a house, people can be pretty complex, and you get the best results having a full set of tools in your toolbox.

At Therapy Rocks, we use the full set of tools tailored for your needs.  This is called Integrative Psychotherapy. Additionally, we partner with you every step of the way and explain your options as we go along to collaborate on goals for counselling. Our sessions, based on your goals and desires, are an invitation for you to explore, experience, heal and transform.

tr-tools-300

The most common styles that we might use in your treatment plan are Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), and Redecision Psychotherapy which combines the theoretical framework of Transactional Analysis (TA) with the intervention techniques of Gestalt therapy. [MORE]

That said, having the best tools in the world would only yield marginal results without heart and a genuine caring for our clients. Our therapeutic relationship is the single most important ingredient to our clients’ success. This relationship forms the foundation of our practice at Therapy Rocks and provides an emotionally safe space for our clients to thrive.

Testimonials

  • ...works closely and patiently with you in overcoming your core issues in a sustainable manner." [MORE]

    ~ Felicia Soh( Client)
  • "I was deeply confused and unhappy in my marriage of 8 years. Society, parents, and many friends urged me to remain in this unsatisfying marriage...Shyla brought clarity and confidence to me." [MORE]

    ~ JUSTINA (Client)
  • "Having seen multiple therapists due to severe anxiety and several bouts of depression, I can confidently say that Shyla has been the most compassionate, relatable and sincere of them all." [MORE]

    ~ JOHN I. (Client)
  • "Shyla's kind words of encouragement and close counselling guidance, I was able to realign my life and get back on to a path that was right for me." [MORE]

    ~DANIEL HUTCHINSON (Client)
  • Shyla provided me with the tools and techniques I needed to make my life and my personal relationships stronger, healthier and happier. [MORE]

    ~ NESH (Client)
  • Shyla has helped people through some of the most difficult and stressful times of their lives. She is non-judgmental accepting, and warm.   [MORE]

    SEAH MENG HWA ~ Clinical Supervisor Executive Counselling and Training Academy (ECTA)
  • ...She is a most responsible person who is defined by an unwavering sense of integrity and compassion... [MORE]

    ~ DR JESSICA LEONG Clinical Director Executive Counselling and Training Academy (ECTA) & Chairperson (Ethics Board) Singapore Association of Counselling (SAC)
  • Shyla's clients feel understood and heard. Her interpersonal skills enable her to establish rapport quickly and to develop a strong trust relationship.   [MORE]

    SEAH MENG HWA ~ Clinical Supervisor, Executive Counselling and Training Academy (ECTA)
  • Shyla's genuine openness and commitment, within the counselling relationship, provides the safe space​ much needed for interaction, disclosure and ​effecting change.   [MORE]

    SEAH MENG HWA ~ Clinical Supervisor, Executive Counselling and Training Academy (ECTA)
  • Shyla assisted me with coming to a conclusion regarding my relationship issues that has spanned over years. She did not impose her own views or beliefs on me. Instead, she asked clear questions to get me to reflect and arrive at an important decision on my own. Shyla’s approach towards counselling is unique compared to other therapists as she strives to address the root issues that are plaguing your life, and not just treat the symptoms.   [MORE]

    R.B. NG ~ Client
  • When I came to Shyla, I felt as if I had reached as far as I was able to help myself. I had a deeply buried sadness, which I didn't know how to release. Through her methods of counselling, and helping me to learn how to help myself, I have found new perspectives that I hadn't considered before. It's all about rediscovering hope, and Shyla gave that to me. [MORE]

    LOUISE ~ Client

Areas of Focus

Personal

  • Anxiety
  • Depression
  • Self-worth Issues
  • Attention-Deficit Hyperactivity Disorder (ADHD)
  • Obsessive–Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Anger Management
  • Grief, Loss & Bereavement
  • Life & Role Transitions
  • Relocation

Relationship

  • Relationship Distress
  • Communication Issues
  • Emotional Abandonment
  • Separation & Divorce
  • Commitment Anxiety
  • Relating to Parents & In-laws
  • Family & Workplace Bullying

Parenting

  • Inconsistent Parenting Styles
  • Parent-Child Estrangement
  • Single-Parenting
  • Step-Parenting
  • Academic Performance Anxiety & Stress
  • School Bullying
  • School Refusal
  • Truancy
  • Conduct & Behavioural Problems
  • Adolescent Issues
  • Puberty-Related Issues

Packages

3-SESSION | INDIVIDUAL
$400This is a great package to get started with. It is the minimum package needed for you to start to see improvement in your focus area. Get started today and see what counselling can do for you.
  • LOCATION:
  • Singapore & North Dallas
  • International via Skype
  • Session Length: 1 Hr
  • Enquire now in North Dallas
  • +1-214-918-8570
  • -
  • Enquire now in Singapore
  • +65-9742-6259
5-SESSION | COUPLE
$900After completing a personal therapy package, this package is ideal for Couples.
  • LOCATION:
  • Singapore & North Dallas
  • International via Skype
  • Session Length: 1 Hr
  • Enquire now in North Dallas
  • +1-214-918-8570
  • -
  • Enquire now in Singapore
  • +65-9742-6259
7-SESSION | INDIVIDUAL
$800This package is the best value for money and is an excellent choice for those who want to benefit the most from ongoing counselling & psychotherapy
  • Singapore & North Dallas
  • International via Skype
  • Session Length: 1 Hr
  • Enquire now in North Dallas
  • +1-214-918-8570
  • -
  • Enquire now in Singapore
  • +65-9742-6259

Call Now

For a free 5 minute consultation call +65-9742-6259

Our Team

Shyla Sreedharan

Shyla Sreedharan

Founder & Senior Psychotherapist

MSocSc (Professional Counseling), Swinburne University of Technology (Melbourne), Certificate in Cognitive Behavioral Therapy, Swinburne University of Technology (Melbourne), Diploma in School Counseling, National Institute of Education (Singapore), BSc (Honours in Botany), National University of Singapore.

I'm an experienced counsellor and therapist who has helped many find their way in love, life, and well-being. My approach is relational and integrative and I employ a variety of therapeutic modalities including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy, Transactional Analysis and other Person-Centered approaches to conceptualize problems and customise interventions for my clients. I have respect, sensitivity and appreciation for the unique person that is my client. I can help you build self-acceptance and self-efficacy so that you feel connected to yourself and the world you live in. The first step of reaching out is the hardest, but you can do it!

In my free time, I also write for Storm Magazine .

Gregory Colley

Gregory Colley

Business Development

MBA

Over 10 years of training in human behavior and experience in personal & professional coaching. Other domain expertise includes building tech businesses, adult education, digital marketing, and video production.

Madam Cutie

Madam Cutie

Chief Chill Officer (CCO)

Starting life on the streets, I quickly learned how to read peoples' character, intentions and body language in order to survive. After studying humans in-depth for many years, I feel I am in a unique position to help bring insights to my favorite two legged mammals.

I am also probably the last word on living in the ‘now’ and the epitome of ’belly up’ trust and ‘stretched-out’ bliss. I possesses that wonderful ability to chill out literally anywhere and at any time, in virtually any position I choose. I’m inspirational in demonstrating a sense of peace and contentment and I can teach you how to live in the moment.

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Contact

Contact Info

In Singapore:
8 Eu Tong Sen Street #14-94
The Central
Singapore 059818

In US:
North Dallas
Texas, USA